I started group PT with Caroline when she 1st set up CZ fitness.
I was already running regularly and dipping in and out of classes or the gym so I was quite fit but really wanted something to compliment my running and help with marathon training.
I originally started with 2 sessions a week as I wasn’t confident enough in the gym to go do my own thing, but now I go once to group pt and work out at home using one of the many programs that I have and am confident to mix things up and make my own routines.
I love the group PT’s we have a fab bunch and we have so much fun, holding a plank while laughing is actually very hard!!!
Caroline is a great PT, really knows her stuff, comes up with great programmes that are always challenging me in different ways, she is always approachable when I need advice or reassurance, takes me moaning at her with a pinch of salt and always knows when to push me.
Since starting with Caroline I have changed my body shape, become so much stronger than I ever thought I could be, have a good understanding of exercise technique and more clued up on nutrition.
This has all lead to me being a stronger runner, my pace has improved greatly and have had PB’s in all races over the past year.